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【My Daily Bento#2 】一周间的每日便当|各种厚蛋烧、饭团、猪肉炒黄瓜、金针菇烩鱼饼、毛豆、盐渍蔬菜、照烧三文鱼、辣咖喱鸡排

Aries Lemon's Kitchen 0watch FromYouTube CategoryHowto & Style
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Published on 06-15-2019

这是“周末准备一周午餐#12” https://www.youtube.com/watch?v=vLlng2SUZ3k 之后的那个星期。详细介绍了我是如何使用周末准备好的食物以及每天的晚餐剩余和各种厚蛋烧、饭团组成了我(和我老公)的每日便当。 This was the week after "Meal Prep #12" https://www.youtube.com/watch?v=vLlng2SUZ3k this video shows how I used food I prepared on Sunday, leftovers from dinner, and food made in the morning to make my daily lunchbox/bento 【便当菜单 Bento Menu】 【周一 Monday】 香葱厚蛋烧 green onion tamago yaki (Japanese omelette) (周末准备的)猪肉炒黄瓜、金针菇烩鱼饼、毛豆 (from meal prep) pork cucumber stir-fry, enoki mushroom fish cake stir-fry, marinated edamame 腌萝卜裙带菜 pickle 【周二 Tuesday】 烤饭团、芝士厚蛋烧 grilled rice balls, cheese tamago yaki (晚餐剩的)青椒酿肉 (dinner leftover) stuffed pepper (周末准备的)照烧三文鱼、毛豆(from meal prep) Teriyaki Salmon, edamame 【周三 Wednesday】 芝麻叶厚蛋 Sesame leaves tamago yaki (用周末准备的肉酱做的)饭团 (used marinated minced meat from meal prep) stuffed rice ball 金针菇烩鱼饼 enoki mushroom and fish cake stir-fry (晚餐剩的)芦笋培根卷和盐渍黄瓜小萝卜 (dinner leftover) asparagus bacon roll, marinated cucumber and radish 【周四 Thursday】 (周末准备的)藕夹子、毛豆 (from meal prep) stuffed pepper, edamame (晚餐剩的)糖醋鸡翅、柴鱼拌秋葵、蒜蓉虾 (dinner leftover) sweet and sour chicken wings, garlic shrimp, bonito flakes with okra (周二做的)烤饭团 (made on Tuesday) grilled rice ball 【周五 Friday】 (周末腌好周四料理的)辣味咖喱鸡腿 (marinated on Sunday, cooked on Thursday) spicy curry chicken fillet (晚餐剩下的)风味茄子和青椒炒肉末(用了周末准备的肉末) (dinner leftover) spicy eggplant, pepper and minced meat stir-fry (used marinated minced meat from meal prep) 厚蛋烧 tamago yaki (周三做的)柴鱼片拌秋葵 (from Wednesday) bonito flakes with okra (周二做的)盐渍黄瓜小萝卜 (from Tuesday) marinated cucumber radish 【找到我 fine me】 Instagram: Aries&Lemon's cooking journal B站:木星红糖

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